A young man is just beginning a strength training routine and has hired you as his trainer. Listed below are some generic strength training guidelines. Determine which of them is inappropriate for a beginner.
Do 3 sets of 8-16 reps for each exercise
According to the FITT principle, training the full body 2-3x per week is appropriate for a novice trainee. In order to prevent reductions in functional range of motion through resistance training, it is important that each repetition be performed through the entirety of a joint’s range of motion. However, performing 3 sets of 8-16 reps would mean that repetitions are prescribed in both the hypertrophy and endurance training paradigms. One training day should not focus on multiple training goals when working with a beginner, given undulating periodization is an advanced programming technique.
